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Precautions for edible bodybuilding ancillary Raw Materials
- Aug 09, 2017 -

"No single intake of nutrients."

First of all, what is called a single intake of nutrients.

For example, your diet, the main intake of protein in the way, only to drink protein powder, so soon you will find that their time will stagnate, in fact, the reason is very simple, a single way to ingest a nutrient, the digestive system is easy to "strike."

Actually, it's not really a strike, but they're getting retarded, so say, take the nutrients and be comprehensive. For example, complementary protein, not only from the tonic, but also from the fish, red meat, chicken, eggs, soy products in the intake, in short, try to avoid monotonous (no tube is completely protein, or incomplete protein).